{"id":5094,"date":"2018-11-19T21:34:36","date_gmt":"2018-11-19T21:34:36","guid":{"rendered":"https:\/\/new.mypureolive.com\/%d0%bc%d0%b0%d0%b3%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%82%d0%b0%d0%b4%d0%b8%d0%b5%d1%82a-2\/"},"modified":"2023-09-02T13:33:33","modified_gmt":"2023-09-02T13:33:33","slug":"%d0%bc%d0%b0%d0%b3%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%82%d0%b0%d0%b4%d0%b8%d0%b5%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/mypureolive.com\/bg\/%d0%bc%d0%b0%d0%b3%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%82%d0%b0%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/","title":{"rendered":"\u041c\u0430\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2023\/08\/Rb2kl2nMa2ZdIcFGX6YuCr1UJVj8jsf85xanSh58okuSkbru-apuVcXr5Qw5_G3E62vRyZ6Ij-vhLeT9DAE_1gNQsTI9AZ7Ppk2ZnTO6AbsaSbg3XqwWRmFU8izNeWLhaSSdAHKIIaHvNg-45k2BtQ.png\" alt=\"A plate with food on it\n\nDescription automatically generated\" style=\"width:252px;height:252px\" width=\"252\" height=\"252\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u043c\u0435\u043d \u0431\u0435\u0448\u0435 \u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u0449\u043e \u0434\u0430 \u043d\u0430\u0443\u0447\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430\u043c\u0430\u0442\u0430 \u0430\u0437 \u0441\u044a\u043c \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u0432\u0441\u0435 \u0441\u044a\u043c \u0441\u0435 \u0437\u0430\u0432\u0440\u044a\u0449\u0430\u043b\u0430 \u043a\u044a\u043c \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e. \u0422\u044f \u0435 \u043d\u0430\u0439-\u0431\u043b\u0438\u0437\u043a\u0430 \u0434\u043e \u043c\u0435\u043d \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u0441\u0438\u043b\u043d\u043e \u0441\u0435 \u043f\u0440\u0438\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c \u0441 \u043d\u0435\u044f. <strong>\u0425\u0430\u0440\u0435\u0441\u0432\u0430 \u043c\u0438 \u0438 \u0437\u0430\u0449\u043e\u0442\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0435 \u0441\u0445\u043e\u0434\u043d\u0430 \u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0430 \u043a\u0443\u0445\u043d\u044f, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0433\u043e\u0437\u0431\u0438, \u0432\u0430\u0440\u0438\u0432\u0430, \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0432\u0435\u0436\u0438 \u0431\u0438\u043b\u043a\u0438, \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0445\u043b\u044f\u0431, \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e. \u041e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u0441\u0435 \u043d\u0430 7 \u0433\u0440\u0443\u043f\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0432\u0430\u0440\u0438\u0432\u0430 ~ \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043c\u0435\u0434, \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 ~ \u0421\u0438\u0440\u0435\u043d\u0435 \u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0432\u0447\u0435 \u0438 \u043a\u043e\u0437\u0435 ~ \u0411\u0438\u043b\u043a\u0438 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 ~ \u0412\u043e\u0434\u0430, \u0432\u0438\u043d\u043e \u0438 \u0431\u0438\u043b\u043a\u043e\u0432 \u0447\u0430\u0439 ~ \u0420\u0438\u0431\u0430 \u0438 \u043f\u0442\u0438\u0447\u0435 \u043c\u0435\u0441\u043e ~ \u0417\u0435\u0445\u0442\u0438\u043d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c \u0435 \u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043e\u0449\u0435 \u043e\u0442 \u0434\u0440\u0435\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u044a\u043b \u0437\u0430 \u043e\u0444\u043e\u0440\u043c\u044f\u043d\u0435\u0442\u043e \u043d\u0430&nbsp; \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u044f \u0431\u0430\u0441\u0435\u0439\u043d. \u0422\u043e\u0439 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430, \u0441\u0440\u0435\u0434\u043d\u043e 40-70 \u043c\u043b. \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u043d\u0430 \u0434\u0435\u043d (4-7 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438), \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u0441\u0435 \u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430. <strong>\u0425\u0438\u043f\u043e\u043a\u0440\u0430\u0442, \u0441\u0447\u0438\u0442\u0430\u043d \u0437\u0430 \u201e\u0431\u0430\u0449\u0430 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\u0442\u0430\u201c \u0435 \u043f\u0440\u0438\u043f\u043e\u0437\u043d\u0430\u043b \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043a\u0430\u0442\u043e \u201e\u0412\u0435\u043b\u0438\u043a\u0438\u044f\u0442 \u043b\u0435\u0447\u0438\u0442\u0435\u043b\u201c \u0437\u0430 \u043d\u0430\u0434 60 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u043e\u0449\u0435 \u043f\u0440\u0435\u0434\u0438 \u043e\u043a\u043e\u043b\u043e 2400 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong> \u0410 \u0431\u043e\u0433\u0438\u043d\u044f\u0442\u0430 \u043d\u0430 \u043c\u044a\u0434\u0440\u043e\u0441\u0442\u0442\u0430 \u0410\u0442\u0438\u043d\u0430 \u043f\u0440\u0438\u043d\u0430\u0441\u044f \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u0434\u044a\u0440\u0432\u043e \u0432 \u0434\u0430\u0440 \u043d\u0430 \u043d\u043e\u0432\u043e\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0440\u0430\u0434, \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0435\u043d\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u0442\u0435 \u043c\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2023\/08\/hnpGGS8jC7r8piFvLt5KofCI4ZYH_GaN9aV-M1wPzlBplbla3uiN32tmrQRQ0O6Ba93MwLXcN3hDeikz5UD4cm4YgJ_o235Puif6xh9-88zC5DEJeAB0VGbxu69j6itqVo_TAXOW8xsGzc5ak9HjBA.png\" alt=\"A spoon with a liquid pouring into it\n\nDescription automatically generated\" style=\"width:260px;height:240px\" width=\"260\" height=\"240\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u0437\u0438 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 ~ <strong>\u041e\u043c\u0435\u0433\u0430 9<\/strong> (\u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0430\u0441\u0442\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0449\u0430 \u0432 \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u043d\u044f\u043a\u043e\u0438 \u044f\u0434\u043a\u0438, \u043f\u043e-\u043c\u0430\u0437\u043d\u0438 \u0440\u0438\u0431\u0438) \u0438 <strong>\u041e\u043c\u0435\u0433\u0430 3<\/strong> (\u0440\u0438\u0431\u0430, \u043c\u043e\u0440\u0441\u043a\u0438 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u0438 \u0438 \u044f\u0434\u043a\u0438) \u0438 \u0434\u0430\u0432\u0430 \u0434\u043e\u0431\u044a\u0440 \u0431\u0430\u043b\u0430\u043d\u0441 \u0441 <strong>\u041e\u043c\u0435\u0433\u0430 6<\/strong> (\u0441\u0435\u043c\u0435\u043d\u0430, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0441\u043b\u0430). <strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u041e\u043c\u0435\u0433\u0430 6 \u0438 \u041e\u043c\u0435\u0433\u0430 3 \u0435 4:1 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c \u0433\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430.<\/strong> <strong>\u0411\u043e\u0433\u0430\u0442\u0430 \u0435 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438.<\/strong> \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u0438\u0434\u0432\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043c\u0435\u0434 (\u0430 \u043d\u0435 \u043e\u0442 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0437\u0430\u0445\u0430\u0440\u0438). \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u0430 \u201e\u0431\u0430\u0432\u043d\u0438\u201c \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2023\/08\/A6_EMt90q5wWB78escPc51nHYHtkK2joY8380xsh_DxyRvbU1Crk8SsK5e5GrZ8uW6ahPJ10yTV724IxMzYI0M2LaEackc95aqWk5KmiMjkvwvq4fL1lzt9R919q8KHLF4W0ytYYxiB61r7yPRAzbg.png\" alt=\"A bowl of oatmeal with fruit\n\nDescription automatically generated\" style=\"width:256px;height:256px\" width=\"256\" height=\"256\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u044f \u0435 \u201e\u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430\u201c \u0434\u0438\u0435\u0442\u0430,&nbsp; \u0431\u0435\u0437 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0421\u043b\u0435\u0434\u0432\u0430 \u0440\u0438\u0442\u044a\u043c\u0430 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0438 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438\u0442\u0435, \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0418\u043c\u0430 \u0446\u0432\u044f\u0442, \u0440\u0430\u0434\u043e\u0441\u0442 \u0438 \u043f\u044a\u0441\u0442\u0440\u043e\u0442\u0430 \u0432 \u0447\u0438\u043d\u0438\u044f\u0442\u0430. \u0418 \u0449\u0430\u0441\u0442\u0438\u0435 \u043e\u0442 \u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0440\u0435\u0434 \u043a\u043e\u0438\u0442\u043e: \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e \u0441\u044a\u0434\u043e\u0432\u0438, \u0438\u043d\u0441\u0443\u043b\u0442\u0438, \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b (LDL), \u043c\u043d\u043e\u0433\u043e \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0440\u0430\u043a\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0430\u0440\u0442\u0440\u0438\u0442, \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430, \u043f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d, \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f (\u0432\u043a\u043b. \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440), \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2, \u0430\u0441\u0442\u043c\u0430, \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435, \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2023\/08\/PCoskCHpYnc9NvACC98AnzxmeL3ba8LQ_Dm1ZSo7-ADMg3SNDN1dMldj6YrpaaIzuh5Rv39F2hgpjKzxFh8EQsilQY18OOXls3qF-QfCYcSXXZC2dWDI085Pmy17awqkTRKOLbkhEUjpGxzZ3xvjGQ.png\" alt=\"A bowl of food with a lime wedge\n\nDescription automatically generated\" style=\"width:269px;height:271px\" width=\"269\" height=\"271\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 40-50 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0430\u0449\u0430\u0431\u043d\u0438 \u0438 \u0434\u044a\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438, \u0434\u043e\u0432\u0435\u043b\u0438 \u0434\u043e \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f. \u0421\u0440\u0435\u0434 \u0442\u044f\u0445 <strong>Predimed<\/strong> \u0432 \u0418\u0441\u043f\u0430\u043d\u0438\u044f(\u043d\u0430\u0434 7,000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0440\u0430\u043a\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f), <strong>Epic<\/strong>\u00a0 \u0432 \u043e\u0431\u0449\u043e 10 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u0441\u0442\u0440\u0430\u043d\u0438(\u043d\u0430\u0434 14,000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0440\u0430\u043a \u043d\u0430 \u0433\u044a\u0440\u0434\u0430\u0442\u0430), \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0411\u043e\u0440\u0434\u043e &amp; \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043f\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0432\u044a\u0432 \u0424\u0440\u0430\u043d\u0446\u0438\u044f (\u043d\u0430\u0434 7,000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0438\u043d\u0441\u0443\u043b\u0442), Harvard Medical School &amp; Brigham Young University \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u0434\u0432\u0430 \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 (\u043d\u0430\u0434 140,000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438, \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0414\u0438\u0430\u0431\u0435\u04422) \u0438 \u0440\u0435\u0434\u0438\u0446\u0430 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0442 2010 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u0443\u043b\u0442\u0443\u0440\u043d\u043e\u0442\u043e \u043d\u0435\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u043e \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u043e\u0434 \u0435\u0433\u0438\u0434\u0430\u0442\u0430 \u043d\u0430 \u042e\u041d\u0415\u0421\u041a\u041e, \u043a\u0430\u0442\u043e \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0441\u0435\u0434\u0435\u043c \u0441\u0442\u0440\u0430\u043d\u0438 \u0438 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0436\u0438\u0432\u043e\u0442 ~ \u0413\u044a\u0440\u0446\u0438\u044f, \u0418\u0442\u0430\u043b\u0438\u044f, \u0418\u0441\u043f\u0430\u043d\u0438\u044f, \u041a\u0438\u043f\u044a\u0440, \u041c\u0430\u0440\u043e\u043a\u043e, \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f \u0438 \u0425\u044a\u0440\u0432\u0430\u0442\u0438\u044f. <\/strong>\u0418\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u0449\u043e \u0435, \u0447\u0435 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0439, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u0439 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u0438 \u0431\u043b\u0438\u0437\u043a\u0438.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2023\/08\/FGxi_HxkULPGqD54RuD7GT00k-i7Kow9Buex89nqKVoMu_AVK1n2P0ZK7hrzUprUjDAX4CFwr-fuQpXXwXb8x0ilHRlg7YA4r_Ic6clD8jmL_s__6CdFZOPrF1JoDqaV5sZrKL2azVA9UMOKhWk1NA.png\" alt=\"A group of people sitting at a table\n\nDescription automatically generated\" style=\"width:229px;height:229px\" width=\"229\" height=\"229\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412 \u0442\u0440\u0438 \u0434\u0443\u043c\u0438, \u0442\u044f \u0435 \u0437\u0434\u0440\u0430\u0432\u0435, \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435, \u0437\u0430 \u043c\u0430\u043b\u043a\u0438 \u0438 \u0433\u043e\u043b\u0435\u043c\u0438.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u043c\u0435\u043d \u0431\u0435\u0448\u0435 \u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u0449\u043e \u0434\u0430 \u043d\u0430\u0443\u0447\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430\u043c\u0430\u0442\u0430 \u0430\u0437 \u0441\u044a\u043c \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u0432\u0441\u0435 \u0441\u044a\u043c \u0441\u0435 \u0437\u0430\u0432\u0440\u044a\u0449\u0430\u043b\u0430 \u043a\u044a\u043c \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e. \u0422\u044f \u0435 \u043d\u0430\u0439-\u0431\u043b\u0438\u0437\u043a\u0430 \u0434\u043e \u043c\u0435\u043d \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u0441\u0438\u043b\u043d\u043e \u0441\u0435 \u043f\u0440\u0438\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c \u0441 \u043d\u0435\u044f. \u0425\u0430\u0440\u0435\u0441\u0432\u0430 \u043c\u0438 \u0438 \u0437\u0430\u0449\u043e\u0442\u043e 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