{"id":8260,"date":"2024-02-13T20:18:08","date_gmt":"2024-02-13T20:18:08","guid":{"rendered":"https:\/\/mypureolive.com\/?p=8260"},"modified":"2024-04-05T07:17:55","modified_gmt":"2024-04-05T07:17:55","slug":"%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%83%d1%80%d0%b0","status":"publish","type":"post","link":"https:\/\/mypureolive.com\/bg\/%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%83%d1%80%d0%b0\/","title":{"rendered":"\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u0434\u0438\u0435\u0442\u0430 \u0423\u0440\u0430!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0421 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435 \u0443\u0431\u0435\u0436\u0434\u0430\u0432\u0430\u043c, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0442\u0443\u043a, \u0437\u0430 \u0434\u0430 \u043d\u0438 \u043d\u043e\u0441\u0438 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0430.<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/P5lKALUMlqe9gmwE5KXwBoIThnYBszDi0rFTd2G2ihduomBMqr39dt-pSvLeuE3K-SD_wdetw0ROci8HVZf9BlO6uwuZauJw_k85jqyHfGZ_e-VBT-3l8lrc4IUs9HC1w5OjsiglPRLY4NIOrfI6UQ.png\" alt=\"A plate with food on it\n\nDescription automatically generated\" style=\"width:328px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430 \u043d\u0438 \u0438\u0437\u043f\u044a\u043b\u0432\u0430 \u0441 \u043b\u0435\u043a\u043e\u0442\u0430, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442, \u0438 \u0442\u044f\u043b\u043e\u0442\u043e, \u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u043e \u0442\u0438\u0445\u043e \u0434\u0430 \u043b\u0438\u043a\u0443\u0432\u0430\u0442. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0438 \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u0430 &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0431\u0435\u0437 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0438\u043d\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441, \u0431\u0435\u0437 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u043b\u0438\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, \u0441 \u0433\u0440\u0438\u0436\u0430 \u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0430\u0441, \u0442\u043e\u0433\u0430\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0432\u044a\u043b\u0448\u0435\u0431\u0441\u0442\u0432\u043e \u0441 \u0443\u043c\u0430. \u0422\u043e\u0439 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430 \u0438 \u0441\u0442\u0430\u0432\u0430 \u0440\u0430\u0437\u0443\u043c\u0435\u043d, \u0442\u043e\u0433\u0430\u0432\u0430 \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043f\u043e\u0435\u043c\u0430 \u0441\u0430\u043c\u043e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u0443 \u0435 \u043d\u0443\u0436\u043d\u043e \u2013 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442 \u0438 \u0431\u0435\u0437 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435. \u0425\u0440\u0430\u043d\u0438 \u0441\u0435 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u043a\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0438 \u0440\u0438\u0442\u044a\u043c. \u0421\u044a\u0437\u0434\u0430\u0432\u0430 \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u043a\u043e \u043d\u0438 \u0432\u043e\u0434\u044f\u0442 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043d\u0438\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0432\u0438\u0436\u0434\u0430\u043c\u0435 \u043a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430, \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0434\u0430 \u0443\u0441\u0435\u0449\u0430\u043c\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0442\u0435, \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0441\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e. \u0427\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0432\u0438\u043d\u0430, \u0430\u043a\u043e \u043d\u044f\u043a\u043e\u044f \u0432\u0435\u0447\u0435\u0440 \u0438\u043b\u0438 \u0434\u0435\u043d \u0441\u043c\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0438\u043b\u0438, \u0433\u043e \u043d\u044f\u043c\u0430, \u0441\u0430\u043c\u043e \u0441\u0438 \u0434\u0430\u0432\u0430\u043c\u0435 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0441 \u043e\u043b\u0435\u043a\u043e\u0442\u0435\u043d \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u043e\u0437\u043d\u0430\u0435\u043c \u0438 \u0434\u0430 \u0441\u043c\u0435 \u0438\u0441\u043a\u0440\u0435\u043d\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438<\/strong>.&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u043d\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0441 \u0441\u0430\u043c\u0438\u0442\u0435. \u0410 \u043d\u0435 \u0437\u0430 \u043d\u044f\u043a\u043e\u0439 \u0434\u0440\u0443\u0433. \u041a\u0430\u043a\u0442\u043e \u0441 \u0434\u0440\u0443\u0433\u0438 \u0436\u0438\u0442\u0435\u0439\u0441\u043a\u0438 \u0442\u0435\u043c\u0438, \u0436\u0435\u0441\u0442\u043e\u0432\u0435\u0442\u0435 \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u044f\u0432\u044f\u0432\u0430\u043c\u0435 \u043a\u044a\u043c \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u0431\u0435\u0437\u0440\u0435\u0437\u0435\u0440\u0432\u043d\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0438. \u0412 \u0441\u043b\u0443\u0447\u0430\u044f, \u0442\u043e\u0432\u0430 \u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u0433\u043e \u0434\u0430\u0440\u044f\u0432\u0430\u043c\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0426\u0435\u043d\u044f \u0434\u0443\u043c\u0438\u0442\u0435 \u043d\u0430 \u0434\u0440\u0435\u0432\u043d\u043e\u0433\u0440\u044a\u0446\u043a\u0438\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444 \u0438 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a \u041f\u0438\u0442\u0430\u0433\u043e\u0440, \u201e\u0418\u0437\u0431\u0435\u0440\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e, \u043d\u0430\u0432\u0438\u043a\u044a\u0442 \u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0433\u043e \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u043d\u0435\u0449\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438 \u043b\u0435\u0441\u043d\u043e\u201c, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0435 \u0441\u044a\u0432\u0441\u0435\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u0435 \u0432\u043f\u0438\u0441\u0432\u0430\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0440\u0438\u0442\u044a\u043c\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0441\u044a\u0432\u0440\u0435\u043c\u0438\u0435.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043c\u0435\u043d \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0431\u0435\u0437\u0446\u0435\u043d\u0435\u043d \u043f\u0440\u0438\u044f\u0442\u0435\u043b.&nbsp;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/IsXFg5spZRZdBOHkxpIyu-y82pEM2yC3HqretNGm1omUPgmIzdUH68PG-1iueXN4_fwUIMhCIhlkU8KcaNd2yLvFZmzO3SJlHV6br1KrNmWE2ccU4nA-_NCp9MfAnN2pqGDRCjNYKNCrXejdKFi16A.png\" alt=\"Food on a cutting board\n\nDescription automatically generated\" style=\"width:300px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u044f \u0435 \u0431\u043b\u0430\u0433\u043e\u0441\u0442, \u0440\u0430\u0434\u043e\u0441\u0442 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0430\u043b\u0438\u0442\u0440\u0430 \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u0441 \u043a\u0430\u043a\u0432\u043e \u0434\u0440\u0443\u0433\u043e \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 10 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u0441\u044a\u0441 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u043b\u0435\u0434 40-\u0442\u0435. \u0422\u044f \u0435 \u0436\u0438\u0432\u0430, \u0437\u0430\u0440\u0435\u0436\u0434\u0430 \u043c\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043c\u0438 \u0434\u0430\u0432\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043d\u043e\u0441\u0438\u0442\u0435\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430. \u041c\u043e\u0433\u0430 \u0434\u0430 \u044f \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u0438 \u0434\u0430 \u0441\u044a\u043c \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u0431\u0435\u0437 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f. \u0427\u0435\u0441\u0442\u043e \u043c\u043e\u0438 \u043a\u0443\u0440\u0441\u0438\u0441\u0442\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u201e\u0410\u043c\u0430 \u043a\u0430\u043a \u0442\u0430\u043a\u0430, \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043d\u044f\u043c\u0430\u043c\u0435 \u0445\u0443\u0431\u0430\u0432\u0430 \u0440\u0438\u0431\u0430 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u0438 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430?\u201c \u0438 \u0441\u0435\u0433\u0430 \u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044a\u0442 \u0434\u0430 \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0430\u0435\u043c \u0442\u043e\u0437\u0438 \u043c\u0438\u0442-\u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0422\u044f \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f. \u0414\u0430\u0432\u0430 \u043c\u0438:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435, \u0431\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0430 \u043c\u0438 \u043e\u043c\u0440\u044a\u0437\u0432\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0440\u0443\u0442\u0438\u043d\u0430.<\/strong> \u0421 \u0442\u043e\u0437\u0438 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u044f\u043c\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c\u043e\u0441\u0442 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0431\u043e\u0431\u043e\u0432\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\/\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u0438\u043b\u043a\u0438 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u044f\u0434\u043a\u0438, \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438 \u0438 \u043c\u0435\u0440\u0443\u0434\u0438\u0438, \u0441\u0438\u0440\u0435\u043d\u0430, \u0440\u0438\u0431\u0430, \u043f\u0442\u0438\u0447\u0435 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430 \u0441\u0430 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438. \u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0442\u0435\u0437\u0438 \u0441\u044a\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0441\u0430 \u0441\u0435\u043c\u043f\u043b\u0438 (1-2 \u0432\u043e\u0434\u0435\u0449\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0430\u0442\u0435\u043b\u0438\u0442\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u0442\u044f\u0445), \u0431\u0435\u0437 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e. \u041e\u0441\u0432\u0435\u043d \u043b\u0435\u043a\u043e\u0442\u0430, \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u0438 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c. \u0410 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0432\u0430\u043d\u0442\u0438\u0432\u043d\u043e \u0441\u0440\u0435\u0449\u0443 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0430\u0432\u0438 \u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435, \u0447\u0435 \u0441 \u0442\u043e\u0437\u0438 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0431\u043e\u043b\u0435\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0440\u044f\u0434\u043a\u043e \u0438 \u043b\u0435\u043a\u043e \u043e\u0442\u043c\u0438\u043d\u0430\u0432\u0430.<\/strong> \u0421\u0430\u043c\u0430\u0442\u0430 \u0430\u0437 \u043d\u044f\u043c\u0430\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0443 \u0434\u043e\u043c\u0430 \u0438 \u043d\u0435 \u043f\u043e\u043c\u043d\u044f \u043e\u0442\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u043f\u0438\u043b\u0430 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a \u0438\u043b\u0438 \u043d\u0435\u0449\u043e \u043f\u043e-\u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/GrBrQkt2V3U7RiFrYTvSih5MNk1v9QFp5usQcz0fIJa1jJalxpAeXyh3RqGGvAAb5ymnM904IBsQFm4HlezFpo8KhHWE2a7Y2dl5lAjpqqsVoBQiwwa7ZSHo0uUK7t00xGiD8cWo5mOoKfKYjO_c-g.png\" alt=\"A salad with cheese and greens\n\nDescription automatically generated\" style=\"width:324px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u043c\u0435\u043d \u0435\u0434\u0438\u043d \u043e\u0442 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432 \u043d\u0430\u0448\u0435\u0442\u043e \u0441\u044a\u0432\u0440\u0435\u043c\u0438\u0435 \u0435 \u0435\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u0442\u0430 \u0438 \u0435\u0434\u043d\u043e\u0442\u0438\u043f\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0438 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430\u0432\u044a\u043d, \u043d\u0430\u0431\u044a\u0440\u0437\u043e \u0438 \u043d\u0430 \u043a\u0440\u0430\u043a.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043c\u0435\u043d\u044e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d<\/strong>. \u0412 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 &#8211; \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0444\u0438\u0431\u0440\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043c\u043d\u043e\u0433\u043e \u041e\u043c\u0435\u0433\u0430 9 (\u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430) \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u041e\u043c\u0435\u0433\u0430 3 \u0438 6 (\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438). \u0417\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) extra virgin \u0435 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0442\u0430\u0437\u0438 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430. \u0422\u044f \u0435 \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u043e\u0433 \u0441\u0440\u0435\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 40 \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430, \u0437\u0430\u0449\u0438\u0442\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0445\u0438\u0434\u0440\u043e\u043a\u0430\u0440\u0431\u043e\u043d\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.\u00a0 \u0422\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0438\u043d\u043e\u0432\u043d\u0438 \u0437\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438. (\u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u0432 <a href=\"https:\/\/mypureolive.com\/bg\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0417\u0435\u0445\u0442\u0438\u043d \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 &#8211; My Pure Olive<\/a>).\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u043b\u0430\u0433\u0430 \u043d\u0430 \u0441\u0435\u0434\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u0430\u0433\u0430\u0449\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u043a\u043e\u0438\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u043d\u0435\u044f \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430, \u0432 \u0442\u043e\u0432\u0430 \u0447\u0438\u0441\u043b\u043e \u0442\u0443\u0440\u0448\u0438\u0438, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u0441\u0432\u0435\u0436\u0438 \u0438 \u043c\u0435\u0441\u0442\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0438 \u0432\u0441\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0441\u0435\u043c\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0415\u0442\u043e \u0433\u0438 7-\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0437\u0430 \u043f\u0440\u0438\u043f\u043e\u043c\u043d\u044f\u043d\u0435:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/HkNcY1STachfdelCss2QKjXf4WeHdELsBRSYO21gDcJ883nPyJPWDjgQAN8-vWUfACgZH8mX3s_nS6K_B-mjTS0uN0LqVWMG2U5P3qR4urRBklvgWc0PzX3-wNTeX7Bvjvl8ECVgmZ3PlsnbKp_ksQ.png\" alt=\"A group of food items on a white surface\n\nDescription automatically generated\" style=\"width:398px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1.\u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438, \u043c\u0435\u0440\u0443\u0434\u0438\u0438 (\u0438\u0437\u043e\u0431\u0438\u043b\u043d\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.\u0431\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\/\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 (\u0447\u0435\u0441\u0442\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 (\u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0449\u043e \u043e\u0442 \u043e\u0432\u0447\u0435 \u0438 \u043a\u043e\u0437\u0435 \u043c\u043b\u044f\u043a\u043e, \u0447\u0435\u0441\u0442\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.\u0431\u044f\u043b\u043e \u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430 \u0438 \u044f\u0439\u0446\u0430 (\u0443\u043c\u0435\u0440\u0435\u043d\u043e), \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043c\u0435\u0441\u0430 (\u0440\u044f\u0434\u043a\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.\u0441\u0435\u043c\u0435\u043d\u0430, \u044f\u0434\u043a\u0438, \u043c\u0435\u0434, \u0431\u0438\u043b\u043a\u0438 \u0438 \u043c\u0435\u0440\u0443\u0434\u0438\u0438 (\u0447\u0435\u0441\u0442\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.\u0432\u043e\u0434\u0430 (\u0438\u0437\u043e\u0431\u0438\u043b\u043d\u043e) \u0438 \u0431\u0438\u043b\u043a\u043e\u0432 \u0447\u0430\u0439 (\u0447\u0435\u0441\u0442\u043e), \u0432\u0438\u043d\u043e (\u0443\u043c\u0435\u0440\u0435\u043d\u043e), <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.\u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) extra virgin (\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0417\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043b\u0430 \u0441\u044a\u043c, \u0447\u0435 \u0441 \u0442\u043e\u0437\u0438 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a.<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0441 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430, \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430, \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u0436\u0438\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0438\u0435 \u0441\u0435 \u0437\u0430\u0441\u0438\u0449\u0430\u043c\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e. \u0418\u0437\u043f\u044a\u043b\u0432\u0430\u043c\u0435 \u0441\u0435 \u0441 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0432\u043a\u0443\u0441 \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0438 \u043d\u044f\u043c\u0430\u043c\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043e\u0449\u0435 \u043d\u0435\u0449\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043c \u0432\u043a\u0443\u0441\u0430. \u041d\u044f\u043c\u0430 \u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043c\u0430\u043b\u043a\u0438 \u0441\u043d\u0430\u043a\u043e\u0432\u0435, \u0437\u0430 \u0434\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u043c \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0432\u043a\u0443\u0441 \u0438 \u043f\u044a\u043b\u043d\u043e\u0442\u0430. \u0422\u0443\u043a \u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044a\u0442 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u0447\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0438 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0436\u0438\u0432\u0435\u0435\u043d\u0435, \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0441\u0430 \u043f\u043e-\u0445\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u0438 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438, \u0431\u0435\u0437 \u0438\u0433\u0440\u0430 \u043d\u0430\u0433\u043e\u0440\u0435-\u043d\u0430\u0434\u043e\u043b\u0443. \u0422\u0430\u043b\u0438\u044f\u0442\u0430 \u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430, \u0430 \u043a\u043e\u0440\u0435\u043c\u0447\u0435\u0442\u043e \u043b\u0435\u043a\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0437\u0430\u0434\u044a\u0440\u0436\u0430 \u0438\u0437\u043b\u0438\u0448\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0430 \u044f \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441 \u043b\u0435\u043a\u043e\u0442\u0430. \u041e\u0442\u0432\u0430\u0440\u044f\u043c \u0441\u043a\u043e\u0431\u0430, \u0447\u0435 \u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438\u043c\u0430 \u0438 \u043b\u0430\u043a\u0441\u0430\u0442\u0438\u0432\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/B-TNyQvf88d59lmZGUOMQP7Fzmb7ouUFYsiw87UIH5zDUji5R-dJ4awngZ9TZd8Orawh95Lkvni9dHe5aN2Ex7CIrVmK-c7qvhyvPmtKco9iLuS7Y4pkS0Dq6MvJrCzpvoFiw-8dBq_azuyQVtawtQ.png\" alt=\"A pan with food on it\n\nDescription automatically generated\" style=\"width:299px;height:auto\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u041d\u0430\u0439-\u0447\u0430\u0440\u043e\u0432\u043d\u0430\u0442\u0430 \u0438 \u0433\u0440\u0438\u0436\u043e\u0432\u043d\u0430 \u201e\u0434\u0438\u0435\u0442\u0430\u201c \u0431\u0435\u0437 \u043b\u0438\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f.<\/strong> \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u0434\u0438\u0435\u0442\u0430, \u0431\u0435\u0437 \u0434\u0430 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u0446\u0435\u043b\u0438 \u0433\u0440\u0443\u043f\u0438 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u0434\u0438\u0435\u0442\u0438. \u0422\u044f \u0435 \u043e\u0441\u043a\u044a\u0434\u043d\u0430 \u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043c\u0435\u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0440\u0438\u0431\u0430, \u044f\u0439\u0446\u0430 \u0438 \u043f\u0442\u0438\u0447\u0435 \u043c\u0435\u0441\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0434\u044a\u0440\u0436\u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0436\u0438\u0437\u043d\u0435\u043d\u043e \u0438 \u0431\u0443\u0434\u043d\u043e. \u0420\u0430\u0437\u0447\u0438\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0417\u0430\u0442\u043e\u0432\u0430 \u0432 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e \u0438 \u0411\u043b\u0438\u0437\u043a\u0438\u044f \u0418\u0437\u0442\u043e\u043a \u0432\u0430\u0440\u0438\u0432\u0430 \u043a\u0430\u0442\u043e \u0431\u043e\u0431, \u0444\u0430\u0432\u0430, \u043d\u0430\u0445\u0443\u0442, \u0433\u0440\u0430\u0445 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0430 \u043f\u043e\u0447\u0438\u0442. \u0427\u0435\u0441\u0442\u043e \u0441\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u043d\u0438 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u0441\u043e\u0441\u043e\u0432\u0435, \u043f\u0440\u0435\u0441\u043d\u0438 \u0441\u0438\u0440\u0435\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0431\u0435\u043b\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438. \u0412\u043f\u0440\u043e\u0447\u0435\u043c \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0441\u0430 \u0447\u0430\u0441\u0442 \u0438 \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0430 \u043a\u0443\u0445\u043d\u044f, \u043a\u043e\u0438\u0442\u043e \u0437\u0430 \u0436\u0430\u043b\u043e\u0441\u0442 \u0441\u043c\u0435 \u043f\u043e\u0437\u0430\u0431\u0440\u0430\u0432\u0438\u043b\u0438 \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u0432\u0430\u0434\u0435\u0441\u0435\u0442 \u0433\u043e\u0434\u0438\u043d\u0438.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u043a\u043b\u044e\u0447\u0432\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0438 \u043e\u0442 \u0442\u0432\u044a\u0440\u0434\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430 \u0431\u0440\u0430\u0448\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d \u0438 \u043d\u0438\u0448\u0435\u0441\u0442\u0435.<\/strong> \u0414\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0438\u043d\u0438, \u043c\u0435\u0440\u0443\u0434\u0438\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043d\u0438 \u0434\u0430\u0432\u0430\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u044f\u0441\u0442\u0438\u044f. \u0417\u0430\u043b\u0430\u0433\u0430 \u043d\u0430 \u0441\u0435\u043c\u043f\u043b\u0438 \u0438 \u043d\u0435\u0434\u044a\u043b\u0433\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0438\u0437\u0445\u043e\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0423\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438.<\/strong>&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/AgI4-JAtyTSY-LPNIYo1Go91NU4cq-5ebncF4c8ix8N86D8JJ_-W75s-KmBshm9Df0gA669iycl0ug5uRhNNKNFtVI2um9irWLHhBh1I_3ypteIIUj0_b77MMG3FB3Kvhr8ZkhuMeiiXcwjzc-Brtw.png\" alt=\"Food on a cutting board\n\nDescription automatically generated\" style=\"width:329px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u043d\u0438 \u0438 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u0432\u0438\u0433\u0438\u0440\u0430\u043c\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0438 \u0441\u044a\u0447\u0435\u0442\u0430\u043d\u0438\u044f\u0442\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 \u043c\u0435\u043d \u043d\u0430\u0445\u0443\u0442\u044a\u0442 \u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c \u0438 \u0432 \u0445\u0443\u043c\u0443\u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u0433\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u043c \u0441 \u043f\u043e-\u043b\u0435\u043a\u0438\u0442\u0435 \u0436\u044a\u043b\u0442\u0430 \u0444\u0430\u0432\u0430, \u0433\u0440\u0430\u0445, \u0431\u043e\u0431 \u0447\u0435\u0440\u043d\u043e \u043e\u043a\u043e. \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043d\u0438 \u0443\u0447\u0438 \u0441\u044a\u0449\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0437\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043d\u0438 \u0445\u043e\u0440\u0430. \u0414\u0430\u0432\u0430 \u043d\u0438 \u0448\u0430\u043d\u0441 \u0434\u0430 \u043f\u0440\u0435\u043d\u0430\u0440\u0435\u0434\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0443 \u0434\u043e\u043c\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0436\u0438\u0432\u0435\u0435\u043d\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u043d\u0430 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\u0411\u0435\u0437 \u043f\u0440\u0435\u0441\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438, \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0438 \u043f\u0430\u0442\u043b\u0430\u0434\u0436\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0432 \u043f\u0430\u0440\u043d\u0438\u0446\u0438 \u0438 \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043a\u0430\u0442\u043e \u043b\u0435\u0442\u043d\u0438\u0442\u0435. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432 \u0440\u0435\u0441\u0443\u0440\u0441, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0433\u043b\u0435\u0434\u0430\u0442.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0432\u044f \u0432\u0438 \u043f\u043e\u0434\u0430\u0440\u044a\u043a \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0440\u0438\u0442\u044a\u043c\u0430 \u043d\u0430 \u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u0448\u0438\u0442\u0435 \u0442\u0435\u043b\u0430 \u043e\u0442 \u043c\u043e\u044f\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u201e\u0421\u043b\u044a\u043d\u0446\u0435 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d &#8211; \u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043f\u043b\u0435\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u0438 \u043e\u0442 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0438\u0435\u0442\u043e\u201c<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/\u0417\u0430-\u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435-\u0441-\u043b\u044e\u0431\u043e\u0432-\u0438-\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0412\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0417\u0430 \u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435 \u0441 \u043b\u044e\u0431\u043e\u0432 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442.\"><\/object><a id=\"wp-block-file--media-994a6d64-6b6a-4bc3-b115-6ea1a9fb26c5\" href=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/\u0417\u0430-\u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435-\u0441-\u043b\u044e\u0431\u043e\u0432-\u0438-\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0417\u0430 \u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435 \u0441 \u043b\u044e\u0431\u043e\u0432 \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442<\/a><a href=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/\u0417\u0430-\u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435-\u0441-\u043b\u044e\u0431\u043e\u0432-\u0438-\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442-2.pdf\" class=\"wp-block-file__button wp-element-button\" download 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alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/mypureolive.com\/wp-content\/uploads\/2024\/02\/SI_wazDt7MoW4amL7rgPJSVH7QK1e_vDUg6K_f2mN2ExkVhVJdFCqmzhhzJPB2FGTpUTisD5EWnvkd5oBlOlkE6zHWYkc_dGKMRVspdhDhrpAo4j5fWc1xzEK4rr6_08zs8Bk3nra475FFF7yF6GVQ.png\" alt=\"A person running with a dog\n\nDescription automatically generated\" style=\"width:299px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435 \u0441\u044a\u0441 \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0430\u0441, \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043d\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0435 \u043c\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u043d\u043e \u0432 \u0434\u043d\u0435\u0448\u043d\u0438\u044f \u0437\u0430\u0431\u044a\u0440\u0437\u0430\u043d \u0434\u0435\u043d. \u0422\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0438 \u043d\u0430 \u0443\u043c\u0430 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438 \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u043f\u043e\u0445\u0430\u043f\u043d\u0435\u043c. \u0422\u043e\u0432\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0440\u0438\u0442\u0443\u0430\u043b \u0437\u0430 \u043c\u0435\u043d &#8211; \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434 \u0438 \u0432\u0435\u0447\u0435\u0440. \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u043a, \u0447\u0435\u0442\u0435\u0439\u043a\u0438 \u0438\u043c\u0435\u0439\u043b \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0430, \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0433\u044a\u043b\u0442\u0430\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0435 \u0441\u0440\u0435\u0449\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0442\u0440\u0435\u0441 \u0438 \u0431\u0435\u0437\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e, \u0437\u0430 \u043d\u0435\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442. \u0410 \u0442\u0435, \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u0438, \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043f\u044a\u043b\u043d\u0435\u0435\u043d\u0435 \u0438 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0435\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0435 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0441\u044a\u0441 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438 \u0430\u0437 \u043e\u0442\u0434\u0435\u043b\u044f\u043c \u0432\u0440\u0435\u043c\u0435 \u0435\u0436\u0435\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0437\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435 \u0441 \u043d\u0435\u044f. \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043c \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0439 \u043f\u0440\u0435\u0437 \u0441\u0435\u0437\u043e\u043d\u0438\u0442\u0435 \u2013 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0443\u043c\u0430!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0447\u0435\u0442\u0438\u0432\u0430 \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/12\/1362\/6133931?login=false\" target=\"_blank\" rel=\"noreferrer noopener\">Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health | Nutrition Reviews | Oxford Academic (oup.com)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ciencia-e-vinho.com\/2022\/08\/14\/influence-of-mediterranean-diet-on-human-gut-microbiota\/\" target=\"_blank\" rel=\"noreferrer noopener\">Influence of Mediterranean Diet on Human Gut Microbiota \u2013 Science &amp; Wine (ciencia-e-vinho.com)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ciencia-e-vinho.com\/2022\/03\/06\/anthocyanins-from-mediterranean-diet\/\">Anthocyanins from Mediterranean Diet \u2013 Science &amp; Wine (ciencia-e-vinho.com)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mypureolive.com\/bg\/%d0%bc%d0%b0%d0%b3%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%81%d1%80%d0%b5%d0%b4%d0%b8%d0%b7%d0%b5%d0%bc%d0%bd%d0%be%d0%bc%d0%be%d1%80%d1%81%d0%ba%d0%b0%d1%82%d0%b0%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0430\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u201e\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\u201c &#8211; My Pure Olive<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438 \u0442\u0435\u043c\u0438 \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043d\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mypureolive.com\/bg\/evoo-%d1%83%d1%87%d0%b8%d0%bb%d0%b8%d1%89%d0%b5\/3\/\" target=\"_blank\" rel=\"noreferrer noopener\">EVOO \u0443\u0447\u0438\u043b\u0438\u0449\u0435 &#8211; My Pure Olive<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mypureolive.com\/bg\/%d0%b1%d0%bb%d0%be%d0%b3\/\">\u0411\u043b\u043e\u0433 &#8211; My Pure Olive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435 \u0443\u0431\u0435\u0436\u0434\u0430\u0432\u0430\u043c, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0442\u0443\u043a, \u0437\u0430 \u0434\u0430 \u043d\u0438 \u043d\u043e\u0441\u0438 \u0449\u0430\u0441\u0442\u0438\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0430.&nbsp; \u0414\u0430 \u043d\u0438 \u0438\u0437\u043f\u044a\u043b\u0432\u0430 \u0441 \u043b\u0435\u043a\u043e\u0442\u0430, \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442, \u0438 \u0442\u044f\u043b\u043e\u0442\u043e, \u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u043e \u0442\u0438\u0445\u043e \u0434\u0430 \u043b\u0438\u043a\u0443\u0432\u0430\u0442. \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0438 \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u0430 &#8211; \u0431\u0435\u0437 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0438\u043d\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441, \u0431\u0435\u0437 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u043b\u0438\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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